The strategy is to have each workout include lifting weights, a gymnastics or bodyweight movement, and some cardio for overall conditioning, so athletes can work on different skills as well as strength, stamina, and power. While the elites work out as a full-time job, Bergeron's program is built on the idea that you can improve more quickly and work toward multiple goals at once by incorporating three elements of fitness in each workout, even if it's just 30 minutes. Thats important when you’re in your 20’s. On top of increasing vert, your thighs and butt will gain a lot of muscle fast, much faster than any other muscle group. Just make sure you dont screw up your knees in your 20’s, watch a video on squat form before each workout. 'The biggest misconception about elite athletes is that they need to be doing something very different,' Bergeron told Insider. By far the most important thing for vert is squats. The same techniques that work for the champs can also help you get fitter regardless of whether you're new to fitness or an experienced athlete looking to improve your weaknesses, he said in an interview. This month, Bergeron announced his retirement from working with pro athletes to focus on building the CompTrain community and bringing his training to more regular people. After reviewing every single vertical jump program on the market, I concluded that the current best vertical jump program on the market is Overtime Athletes’ Elite Vertical Academy.

You can work out like a professional athlete to make faster gains from your garage or local gym, even if you don't have all day to exercise, according to an a elite CrossFit coach.īen Bergeron of CompTrain has more than 15 years of experience coaching both everyday athletes and superstars of the CrossFit Games like Katrin Davidsdotir, Mat Fraser, and Brooke Wells. Account icon An icon in the shape of a person's head and shoulders.

The best vertical jump program